Exercise makes your brain brighter at any age

If you’re trying to motivate yourself to get moving in the new year, here’s some added inspiration: Mounting research shows that exercise isn’t just good for the body, it’s also good for the brain — and not just the brains of older folks.

Roger Mack - Fitness Guru - Spills the Beans

The cosmetics and plastic surgery business is booming—even in this economy. Women (and men) are spending thousands and thousands of dollars, removing and adding to their bodies.

Exercise Helps Prevent Age-Related Brain Changes in Older Adults

Imaging studies further confirm claims that exercise helps prevent dementia. No need for all those expensive drugs, just get up from the computer and take a walk, a run, a swim, a bike ride, a row, or just move.

Adults can now take president's fitness test

An adult fitness test is being introduced Wednesday by the President's Council on Physical Fitness and Sports. It will incorporate several of the exercises that millions of students undertake each year as they aim for a certificate signed by the president.

Developing a Financially Frugal Personal Health Plan

My frugal solution to an aerobic exercise regimen is the same solution that worked for me in college: Dance Dance Revolution. For those unaware, Dance Dance Revolution is a video game that comes with a floor mat.