Aerobic fitness can offset the risks of parental hypertension - TheHeart.Org

Aerobic fitness can offset the risks of parental hypertension TheHeart.Org Moderate and high levels of physical fitness reduced the risk of developing hypertension by 26% and 42%, respectively, and these findings support current efforts to get at-risk patients more active. "Our findings support current recommendations to ... and more »

The Aerobic Myth - ChicagoNow (blog)

ChicagoNow (blog)

The Aerobic Myth ChicagoNow (blog) For best results, do exercises in sets with almost no rest between each set. When doing this you maintain an aerobic state and get the metabolic calorie burn benefit, long after the exercise is complete. This is the best way I know to workout.

Bonita Springs YMCA advances toward May 26 reopening - Naples Daily News

Bonita Springs YMCA advances toward May 26 reopening Naples Daily News Monthly membership is $10 for all the cardio and workout machines or $19.99 for unlimited fitness equipment, aerobic classes, free personal training and a guest every day for free. The member initiation fee is $39. New Image Fitness offers the Silver ... and more »

All I need is the rhythm... - The Hindu

The Hindu

All I need is the rhythm... The Hindu Zumba is one of the latest fitness programmes in the city that's finding many takers. So what is Zumba and what will a Zumba practitioner achieve? “Zumba is a form of fitness, a fusion of aerobics and dance. It combines Reggae, Rumba, Carimba, Cha Cha… and more »

5 Reasons women need weight-bearing exercise - SheKnows.com

SheKnows.com

5 Reasons women need weight-bearing exercise SheKnows.com If you've been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women especially can benefit from resistance training. From bone health to higher metabolism, there are myriad reasons to start ...