Vulgar aerobics protest outside Ambiga’s house

(FMT) - A group of 15 men, believed to be retired army veterans, have resorted to staging a vulgar aerobics protest in front of Bersih co-chairman’s home, S Ambiga. “They came in front of my house and performed a vulgar dance show. It was very ugly and disgusting.

Funky fitness the zumba way

HUGELY popular among the celebrities, Zumba is now what aerobics was to the 1980s, minus the leotards and terrycloth head band. But to say that this Latin-inspired routine is just another dance workout is underplaying its influence, because for most of its fans, Zumba is a lifestyle.

Asheville area fitness calendar for the next few weeks.

CYCLE AND CAMPING WEEKEND: Friday-Sunday with WNC Alliance in Bryson City. Beginners welcome. Ride Road to Nowhere with ecologist, other side trips, camp at Deep Creek Campground. $40 members, $50 nonmembers ($15/$25 for one day of riding). Includes camping, meals, WNCA membership.

Enjoy working out, dance your way to fitness

Want to be fit? Fad diets and two hours at the gym are not helping? Starving, weaning off junk food and going completely green have not helped, either? It is probably because you are not enjoying your workouts.

Youth Spot: Dance your way to fitness

Want to be fit? Fad diets and two hours at the gym are not helping? Starving, weaning off junk food and going completely green have not helped, either? It is probably because you are not enjoying your workouts.