Workout routine tips from NewYork-Presbyterian Hospital/CUMC

The summer is a great season for getting in shape. Whether by playing a sport, doing an aerobic exercise routine, or just returning to that familiar running path — this is the time for activity.

Jam Step Philippines slated July 20

BACOLOD City lone district Representative Anthony Golez Jr. and Ang Batang Pinoy Movement head Jewel Mae Lobaton-Pimentel will again spearhead the staging of the Jam Step Philippines on July 20. This is the result of the resounding success of the 1st Jam Step held in Bacolod City last February 12.

Aerobic-a-thon at Sheringham Splash helps Strong Bones charity

An Aerobic-a-thon session at Sheringham Splash this weekend is raising funds for the Strong Bones charity helping people with bone conditions.

Asheville area fitness calendar for the next few weeks.

CYCLE AND CAMPING WEEKEND: Friday-Sunday with WNC Alliance in Bryson City. Beginners welcome. Ride Road to Nowhere with ecologist, other side trips, camp at Deep Creek Campground. $40 members, $50 nonmembers ($15/$25 for one day of riding). Includes camping, meals, WNCA membership.

Gear: Cardio exercise machines add fun features

Time does not pass quickly when you're going nowhere fast. Suddenly, however, a new crop of stationary cardio exercise machines has livened up the indoor workout world, adding everything from Internet compatibility to ecology aids to creative new movement patterns. Here's some innovative aerobic body blasters worth working up a sweat for.