Water Aerobics Benefits for People with Multiple Sclerosis

Summertime is the hottest time of the year, which is the reason that we love the water so much. A lot of people myself included take full advantage of the pool, and beaches in the summertime to cool off with a good swim. However there are other ways to use a pool other than to swim, which I have been doing since being diagnosed in 2006 with multiple sclerosis.

Monday Medical: Change up your exercise routine

If you’re thinking of adding a new element to your exercise routine, maybe it’s time you got all wet. “Water workouts have many benefits that you can’t get on land,” certified aquatic instructor Peggy Van Vliet said.

Squeaky knee and patient gets the grease

Q: I am a fairly active 68-year-old female who is experiencing constant, excruciating pain in my left knee. I can no longer play golf, and walking is often painful and makes my knee swell. I was diagnosed with "a probable" lateral meniscus [cartilage] tear and degenerative osteoarthritis. I do water...

North Sports: Parker Greenwood of Jupiter won the Eastern Surfing Association Southeast Regional Open

North Sports: Parker Greenwood of Jupiter won the Eastern Surfing Association Southeast Regional Open

There's no better way to keep aging at bay

With age comes wisdom. "And once I figured that out, I knew I had to make my body as wise as my brains," says Donna Sousa-Wright.